51³ÉÈËÁÔÆæ

Course Description

Summary

This advanced movement class will develop from simple skeletal mobility sequences to expansive movement forms. The warm-up will examine the joints and how their range of motion relates to alignment, readiness to move, and articulation. We will explore release and abandon to gravity as a means to move, throwing and catching our bodies in space. Working towards ease and efficiency, we will use new movement pathways and multiple patterns. All of this will become the foundation for dancing with set material.