51³ÉÈËÁÔÆæ

Course Description

Summary

For those seeking a basic but athletic movement practice. We will warm-up with stretching/strengthening poses from yoga and apply the alignment principles to rolls, handstands, and cartwheels in order to create movement phrases and build gymnastic dance sequences. We will work progressively to develop the strength and body awareness necessary for safe inversions and full-bodied movement.